An incredible way to get in shape and burn insane calories is through our boxing classes at the fitness gym. Box & Burn starts with dynamic warm-ups and shadow boxing, where you will learn combinations, footwork, blocks, and balance. You'll then progress to throwing combinations on the heavy bag, which will help tone the arms, back, and chest. Finally, we finish with the 'KNOCKOUT' core workout drills, designed to build a rock-solid core, similar to what you might find in Crossfit or personal training sessions tailored for hammond boxing enthusiasts!
This class incorporates daily strength-based movements along with a workout designed to build a solid foundation, similar to what you would experience in boxing classes or Crossfit. It will help train your muscles, allowing you to lift more effectively while providing you with the skills necessary for a more productive workout overall. This fitness gym experience offers the opportunity to burn calories at a faster rate, while simultaneously strengthening and toning your muscles, much like during personal training sessions or Hammond boxing.
The youth program includes challenging classes that teaches basic technique and increases strength, while improving endurance. Youth boxing consist of shadow boxing, bag work, mitt work, partner drills and core exercise. Boxing allows kids to find their inner strengths and to overcome obstacles!
Ages 6-12
Whether you're a beginner or an experienced boxer, mastering the fundamentals in our boxing classes at Hammond boxing is key. Footwork, proper form, and combinations are essential skills. Every class will enhance your boxing confidence and overall fitness, much like a Crossfit session at our fitness gym, and can be complemented by personal training for even more tailored improvement.
One-on-one personal training will help you achieve your fitness goals with a tailored workout plan and evaluations from a personal trainer. Experience dynamic workouts in our fitness gym for Boxing classes, MMA, Weight Training, Weight Loss, Self-Defense, or just getting in the ring! Our personal trainers are dedicated to enhancing your strength and self-discipline, allowing you to discover the fighting spirit within you, whether through Hammond boxing or Crossfit sessions!
Classes are not required. Come in during business hours to work on specific goals at your own time and pace. Our equipment is here to use for open gym. Strength training, heavy bags, free weights, etc. You are even welcome to step into our competition ready boxing ring.
Join us on Thursdays at 6:30 PM to watch our members and fight team sharpen their skills in a structured coached environment. This session is open to ALL and is a great opportunity to experience our boxing classes at the Hammond boxing facility, alongside our Crossfit and personal training programs.
Our state-of-the-art facilities and expert trainers are here to help you take your boxing skills and fitness to the next level. Whether you're a beginner or an experienced fighter, we have the tools and techniques to help you succeed. Join us at Hammond Boxing Gym and start training like a champion today.