Boxing in Hammond, LA - IBFA Hammond

Current Special: *New members who join our fitness gym will receive a special swag bonus to kickstart their journey in boxing classes, Crossfit, and personal training, including our renowned Hammond boxing program.*

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985-423-8476

Boxing in Hammond, LA - IBFA Hammond

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Get Fit and Strong with Hammond Boxing Gym Classes

Box & Burn

Power Circuit

People training with punching bags in a boxing gym.

An incredible way to get in shape and burn insane calories is through our boxing classes at the fitness gym. Box & Burn starts with dynamic warm-ups and shadow boxing, where you will learn combinations, footwork, blocks, and balance. You'll then progress to throwing combinations on the heavy bag, which will help tone the arms, back, and chest. Finally, we finish with the 'KNOCKOUT' core workout drills, designed to build a rock-solid core, similar to what you might find in Crossfit or personal training sessions tailored for hammond boxing enthusiasts!

Power Circuit

Group workout with dumbbells in a gym, performing a plank row exercise.

This class incorporates daily strength-based movements along with a workout designed to build a solid foundation, similar to what you would experience in boxing classes or Crossfit. It will help train your muscles, allowing you to lift more effectively while providing you with the skills necessary for a more productive workout overall. This fitness gym experience offers the opportunity to burn calories at a faster rate, while simultaneously strengthening and toning your muscles, much like during personal training sessions or Hammond boxing.

Youth Classes

Power Circuit

Boxing Fundamentals

Group of children and two adults posing in a boxing gym with trophies and medals.

The youth program includes challenging classes that teaches basic technique and increases strength, while improving endurance. Youth boxing consist of shadow boxing, bag work, mitt work, partner drills and core exercise. Boxing allows kids to find their inner strengths and to overcome obstacles!

Ages 6-12

Boxing Fundamentals

Group boxing class practicing punches in a gym with heavy bags.

Whether you're a beginner or an experienced boxer, mastering the fundamentals in our boxing classes at Hammond boxing is key. Footwork, proper form, and combinations are essential skills. Every class will enhance your boxing confidence and overall fitness, much like a Crossfit session at our fitness gym, and can be complemented by personal training for even more tailored improvement.

Personal Training

Boxing Fundamentals

Personal Training

A woman practices boxing punches with a trainer holding pads in a gym.

One-on-one personal training will help you achieve your fitness goals with a tailored workout plan and evaluations from a personal trainer. Experience dynamic workouts in our fitness gym for Boxing classes, MMA, Weight Training, Weight Loss, Self-Defense, or just getting in the ring! Our personal trainers are dedicated to enhancing your strength and self-discipline, allowing you to discover the fighting spirit within you, whether through Hammond boxing or Crossfit sessions!

Open Gym

Boxing Fundamentals

Personal Training

Young man training with a red and black boxing speed bag.

Classes are not required. Come in during business hours to work on specific goals at your own time and pace. Our equipment is here to use for open gym. Strength training, heavy bags, free weights, etc. You are even welcome to step into our competition ready boxing ring.

Spar Night

Two young boxers sparring in a gym ring with others watching.

Join us on Thursdays at 6:30 PM to watch our members and fight team sharpen their skills in a structured coached environment. This session is open to ALL and is a great opportunity to experience our boxing classes at the Hammond boxing facility, alongside our Crossfit and personal training programs.

Membership Pricing*

*All prices are subject to change. See your membership coordinator for details

Boxing in Hammond, LA - IBFA Hammond

Boxing in Hammond, LA - IBFA Hammond

Our Full Schedule of Classes

Get Fit and Strong with Hammond Boxing Gym Classes

Box & Burn

Power Circuit

Power Circuit

Power Circuit

Power Circuit

Power Circuit

Youth Classes

Power Circuit

Boxing Fundamentals

Boxing Fundamentals

Boxing Fundamentals

Boxing Fundamentals

Personal Training

Boxing Fundamentals

Personal Training

Open Gym

Boxing Fundamentals

Personal Training

Spar Night

Spar Night

Spar Night

Train Like The Champion Inside at Hammond Boxing Gym

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Hammond Boxing Gym

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Membership Pricing*

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Membership:

Single Membership

Youth Membership

SLU Student Membership

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Dual Membership

Family Membership

Open Gym

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